Whether your goals involve weight loss,  cardiovascular improvement, increased flexibility, decreased stress, or general fitness, I can prepare a customized training program for you and train you in the comfort of your home, office, or fitness facility. Boxing, boot camp, mountain biking, and active isolated stretching are among the myriad of activities offered.  

Health and Fitness

If improving your health through fitness is of interest to you, contact me to schedule a free initial fitness assessment.

This assessment includes skin fold body composition, blood pressure reading, target heart rate calculation, body circumference measurements, core/upper body strength & cardiovascular fitness level.

This information is required in order to design an appropriate program and help set fitness goals.

   
For referrals, more information on our programs and services or to schedule a free initial fitness evaluation, contact me directly at:
Chizeled Physiques - Jeff Mendoza
Tel:786.439.9498

 

Visit CP BLOG to read Jeff's featured fitness articles and related products.

Smart tips and tutorials to develop healthy habits and improve yourself.

 

  

 

 

 

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